Over the following months you will be taken on a journey around all aspects of your health and wellbeing. Recharge your vitality by embracing new daily practices that are simple to implement but impactful for your health and wellbeing. Discover how sleep, nutrition, how you move your body and fitness influence overall health. By harnessing your bio individuality I will customise a program that helps you achieve your health goals and make sustainable changes to your long-term wellbeing.

A free 30 minute health consultation is the first step, where I review your health history and goals. We’ll discuss any symptoms you have, and work towards minimizing them (or preferably, getting rid of them altogether). By working closely with you, I will create a customized program that fits in with your daily routine, complementing and enhancing your family and lifestyle. We’ll get together every fortnight to make sure you’re on-track, and weekly email support will provide you with ongoing delicious recipes. And if you have any questions I’m simply a click of the mouse away.